

Related posts

Target Training with Charles Glass: Lateral Delts
Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of …

2018 NPC Steel City Championships Contest Photos
Check out the contest photos from the 2018 NPC Steel City Championships. Click here to see the galleries!

Oddo’s Angle: Flexibility out of a Leg Press
Trainer Kim Oddo explains how to gain flexibility out of a Leg Press. About Kim: Kim Oddo is one of …